Proactive with your health during National Men's Mental Health Awareness Month
June marks Men's Meantal Health Awareness Month June is National Men's Mental Health Awareness Month, a month dedicated to raising awareness of men's mental health. This awareness is a reminder that mental health should always be a priority for men. While it may be difficult to seek help for mental health issues, starting a new routine can make a difference. A National Library of Medicine article suggests that exercise and yoga may help manage cravings for substances, particularly in those who lack access to other forms of therapy. Rush Cycle, a spin class and indoor cycling company in Bakersfield, offers a fun and fun workout for all ages.
Опубликовано : 10 месяцев назад от Tony Salazar, Eyewitness News, http://www.facebook.com/pages/eyewitness-news-bakersfieldnow/91093559934 в Health
June marks Men's Mental Health Awareness Month, a month-long dedication to raising awareness of men's mental health, a reminder mental health should always be a priority.
Men may find it difficult to seek help, but it's the first step in addressing challenges. While there are many ways to address challenges, starting a new routine can make all the difference.
A National Library of Medicine article in 2023 says, "Exercise in general is associated with a better mood and improved quality of life. Physical Exercise and yoga may help in the management of cravings for substances, especially in people who may not have access to other forms of therapy."
A simple yet effective workout is going to the gym every day and starting with a few exercises, such as cycling.
Rush Cycle, a spin class and indoor cycling company, prides itself on a practical and fun workout for all skill levels.
It's located at 2765 Calloway Drive, Suite 104, in Bakersfield, and offers various session times, from early beds to evening sessions.
Watch the video players above as Eyewitness News Mornings Reporter Tony Salazar previews a cycling class with cycling instructors.
Темы: Social Issues